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      <image:title>Home - How Can I Help?</image:title>
      <image:caption>Ready to take the next step? I have deep experience in embodied awareness, trauma renegotiation and anti-racism work, and I can help you integrate practices that support your development in these areas.</image:caption>
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      <image:caption>Restore your body’s natural rhythms. When we are overwhelmed we lose connection with our internal rhythms and our capacity to self-regulate gets thrown off. Using the practice of mindfulness we can learn to tune into our felt sense experience and begin to understand what our nervous system needs. Through a compassionate somatic experiencing relationship, I can support the re-orientation of your heart, mind, and body toward connection and wellness.</image:caption>
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